Hi There!
I have decided to go on a 30-day emotional detox. Which means that for the next 30 days I will only think, speak or write positive things, only watch positive videos or movies, only read positive books and treat myself well. I will remind myself to be grateful for the things I have and focus on the things that I want in life. I am sure negative thoughts or information will come my way but I will make an effort to walk away from them and only focus on good things. The most difficult part of the detox and the most important one will be making a conscious and continuous effort to only feel positive emotions. Any time I encounter a negative emotion, I will do my best to walk away from it and shift my thoughts and eventually my emotions towards a positive direction. I will do things that make me happy and maybe once in a while even pamper myself. How is that for authentic? 😉
Continue reading “30 Day Emotional Detox – Day 1. Rope Of Hope”
