After studying the work of many experts this is what I understand, If you can’t control your emotional state then there’s a good chance you are addicted to it.
Emotional addiction works exactly like any substance addiction. It starts with a rewarding stimulus. Initially, in a difficult situation, you cried or got stressed or felt sad, either someone comforted you or you just felt a rush. Sadness is an easily accessible strong emotion compared to a positive strong emotion like intense Joy, exhilaration or a strong dose of happiness. It’s as if for us humans, feeling something strong is always better than feeling nothing or feeling something average. Continue reading “Emotional Addiction & How To Break Free”