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Opinionated Head

Poetry and Paintings by Niharika Jaiswal

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positive thinking

Emotional Detox​ – Day 1. Rope Of Hope

Hi There!

I have decided to go on an emotional detox. Which means that for the coming days (Let’s see how many) As much as I can, I will only think, speak or write positive things, only watch positive videos or movies, only read positive books and treat myself well. I will remind myself to be grateful for the things I have and focus on the things that I want in life. The most difficult part of the detox and the most important one will be making a conscious and continuous effort to only feel positive emotions. Any time I encounter a negative emotion, I will do my best to walk away from it and shift my thoughts and eventually my emotions towards a positive direction. I will do things that make me happy and maybe once in a while even pamper myself. How is that for authentic? 😉

Continue reading “Emotional Detox​ – Day 1. Rope Of Hope”

Emotional Addiction & How To Break Free

After studying the work of many experts this is what I understand, If you can’t control your emotional state then there’s a good chance you are addicted to it.

Emotional addiction works exactly like any substance addiction. It starts with a rewarding stimulus. Initially, in a difficult situation, you cried or got stressed or felt sad, either someone comforted you or you just felt a rush. Sadness is an easily accessible strong emotion compared to a positive strong emotion like intense Joy, exhilaration or a strong dose of happiness. It’s as if for us humans, feeling something strong is always better than feeling nothing or feeling something average.  Continue reading “Emotional Addiction & How To Break Free”

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